The SESSION
One Coach : One Client
The Workout
= 45 min
First up, Cardio - You choose the treadmill, bike or elliptical for coach instructed intervals of intensity to get your heart rate up!
Next up, Strength - You choose a free weights or Pilates reformer session designed to challenge your body against resistance.
The Conversation
= 45 min
After a brief cool down, let’s sit in a comfortable and confidential space to discuss relationships, life transitions and obstacles to personal growth.
Here, you will be actively heard and find collaboration in creating goals and resilience strategies to improve the quality of your life.
The
Philosophy
Why exercise directly before a life coaching session?
Working out prior to talking with a coach creates a positive mood and sets a confident and energized tone for your session.
Exercise releases endorphins, helping you feel calmer and more open emotionally. This mental state can make it easier to access and process feelings during talk sessions.
Physical activity improves attention and mental clarity making it easier to reflect and engage deeply afterwards.
The effects of exercise can reduce the mental “noise” or defenses that might otherwise block breakthroughs.
Exercise can increase somatic awareness (noticing how emotions show up in your body) which is useful in coaching sessions.
What is Life Coaching?
Your coach is a partner in working through life’s complexities. A coach is a sounding board, collaborator and motivator for you in tackling specific goals, navigating important life transitions and forming healthier relationships.
While confidential in nature, life coaching is not therapy. A life coach is not a clinical professional and is not licensed to provide a medical diagnosis, treatment, or prescribe medication.
